Racing News - SEQ Trail and Road Running
A twice monthly podcast hosted by Tom Batty and Kyle Weise. Each month Tom and Kyle discuss the local distance running scene in the South East of Queensland and Northern New South Wales.
Racing News - SEQ Trail and Road Running
The Importance of 5km Racing!
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Tom Batty/Kyle Weise
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Episode 13
Kyle and Tom talk through their recent 5km Time Trials and what they have learnt from changing their training to shorter quicker speed work.
For many ultra runners, training often consists of long slow mileage and often the importance of 5km racing and speed sessions can be lost and forgotten.
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